How can I increase or change my sex drive?


Sex drives will naturally fluctuate depending on various factors in your life, including stress, age, and life events. Also included are hormonal fluctuation such as childbirth or menopause, medications such as antidepressants, physical problems such as erectile difficulties or pain during intercourse, and emotional difficulties such as low self-esteem or traumatic sexual experiences.

If you feel you have a low sex drive and you wish to do something about it, there are some simple things that you can do. These include improving your fitness level and your physical and emotional health. Simply deciding that you want to be more sexual, can go a long way to helping you find creative ways to get there. Pay attention to those times when you do feel interested in sex, even if it is fleeting. Learning about what it is that helps you get in the mood may allow you to create a libido enhancing atmosphere.

If there are emotional or physical problems that you cannot overcome on your own, seek professional help.